Pray + Slay goes Digital

“You can drink your water, go to yoga, and eat a salad...but if your head and heart aren’t being nurtured you’ll still be unhealthy.”

How is your mental and spiritual health?

Do you go to church on Sundays to check it off your to do list or are you actively seeking God on a daily and regular basis?

Are you focusing on maintaining positive thoughts and emotions or do you let anxiety and negativity control and overcome you?

Pray + Slay is a virtual Life Group where we help women find balance between their mind, body and spirit.

And we just took it to another level with our brand new membership site.

The membership site will allow women desiring to grow their relationship with God, become stronger physically, and build a powerful mindset an even more valuable experience. The site is complete with a digital version of the bible study guide where members can answer focus questions and daily mindset assignments online, as well as weekly reminders of your progress to help keep you on track and accountable.

You can become a part of the sisterhood with 3 levels of membership.

OPTION 1 | Bible Study Only

With this option, members will receive an exclusive bible study guide every month on a topic focused on the modern Christian woman in today's society. There are weekly virtual meetups to discuss the bible study and focus book of the month. You will also receive access to our private online community for daily support, motivation, inspiration and accountability.

OPTION 2 | Bible Study + Nutrition & Fitness Program

This option includes everything from Option 1 plus access to the nutrition and fitness section of the membership site. This includes a nutrition plan designed to help you be successful, no matter what your health goals are, meal plans, a library of healthy and delicious recipes to help to stick to these meal plans, and library of workouts of various styles to meet your goals and match your fitness desires.

OPTION 3 | Bible Study + Personal Coaching

This option includes everything from Option 1 and 2 but also includes personal coaching from Pray + Slay Master Coach and certified personal trainer. This is a great option for anyone looking for a more individualized plan to support their mind and body on their journey to better mental, physical, and spiritual health.

If you want to level up your life, registration is NOW OPEN and you can be one of the first women to try out the new membership site!

Email questions to