I am officially one year free from anxiety attacks. 🎉 I don’t quite remember when I started having anxiety attacks but I do remember hiding it from everyone. I was embarrassed and felt like something was wrong with me. I remember feeling isolated and betrayed by my own mind and body. I felt like a prisoner inside of myself. On the outside I was this vibrant and spirited person but I was struggling on the inside. It was one year ago on January 21st when I had my last anxiety attack. I remember this day so vividly because I locked myself in my room, barely able to breath, and called to make an appointment with a psychologist to be evaluated and ask to be put on medication. I was desperate to end my feelings of hopelessness and helplessness and thought medication was the only way. I had zero logical reasons to feel this way, and I knew that, but I still could not seem to get control over it.
I’m not sure what it was, probably a much needed nudge from God, but the very next day I made a decision which would cause me to not show up to that appointment and now one year later essentially heal my anxiety, on my own, completely naturally. The method that I created and coined the PEACE method, has allowed me to totally free myself of anxiety attacks and crush those feelings that start bubbling up inside when an attack is coming on within seconds. If you’re on my email list, I just sent you what exactly this method is and the 5 simple steps that have changed my life. If you aren’t on my email list but want to be added to get the scoop, drop your email below without the .com or shoot me a message. 💕 You don’t have to struggle alone like I did. Let’s do this together. ✨